Recipe 4 Stress

Use of Colors to Relive Stress

Relieving stress
Colors are more than a decorating medium as it is colors which have made nature look so beautiful with plants, animals, insects and more. In humans, colors add to the beauty of life as well as affect their moods in positive and negative manner. Colors also play an important role in relieving stress and...

Nature – Unwinds your Stress

Unwind your stress
Since earlier times, stress has been a part of our lives. To reduce stress, man has been using various tricks and ways, one of them is by taking help of nature. It has been proved that nature helps to relieve stress with its soothing green color and beneficial health remedies. This doesn’t mean that...

Listen Music to Relieve Stress

There is unique link between music and human emotions and therefore music can be effective tool to get relief from stress. Though music sometimes acts as distraction, but at the same time it also helps to portray various emotions. Today, life is filled with stress and anxiety due to load of work and responsibility,...

Laughter – Best Medicine to Reduce Stress

Laughter to Reduce Stress
The saying ‘laughter is the best medicine’ is not a funny thought; it’s a truth. It is a healing activity for those who are under stress as it triggers balance of your mind and body in faster way. Laughing doesn’t mean that you have to howl; even a smile will ease you from the...

Balance your Professional and Personal Life

balance your professional and personal life
When you are working outside your house, there is lot of hustle and bustle you have to face. It becomes very difficult to manage your personal as well as your professional life. In your personal life you need to be attentive because you need to give time to your family while in professional life...