Recipe 4 Peace

Chocolate Meditation – Attain Peace with Chocolates

Meditation through chocolate
Chocolate meditation sounds a little unique and self-indulgent but it’s a type of meditation. As the name suggests this meditation involves the use of chocolates. It is one of the best meditation techniques for those who crave for chocolates. You must be thinking about why chocolates are involved in meditation? The answer is that...

Candle Meditation – To Enlighten your Life

Candle Meditation
Have you ever imagined a day when your mind is completely free of thoughts? Or you may have been working for long time and love to relax for short time. Then candle meditation is one of the best solutions for you. Candle meditation involves the use of candle as an object of concentration. As...

Spirituality – Component of Happy Life

Spirituality provides a sense of meaning and purpose to life. It is also a belief that when a person dies his soul continues in another realm or is revitalized in this world. There is a link between spirituality and health. This link is not dependent on the action or existence of divine intervention but...

Yoga – Key for Overall Good Health

overall health, key to health
Yoga is considered to be the alternative and complementary medicinal practice for various health problems since many years. It is not a mere exercise but also a holistic approach to unite body, mind, and soul. There are various ‘asana’ in yoga that refers to practicing various physical poses. This means it helps you to...

Spirituality – Component of Happy Life

Spirituality, factors for a happy life
Spirituality provides a sense of meaning and purpose to life. It is also a belief that when a person dies his soul continues in another realm or is revitalized in this world. There is a link between spirituality and health. This link is not dependent on the action or existence of divine intervention but...