Mobiles have become the guide to solve various problems in a fast and easy way. Whatever information you need can be obtained just by downloading the applications. Even stress can be managed with these mobile applications. Yes, there are apps, based on meditation, available which guide you on meditation and stress relief techniques. You can choose your favorite app from the range listed below –
iZen Lite App: iZen Lite is an app which provides you a list of musical tracks for meditation. This app provides music especially for Zen meditation and gives peace and tranquility. Zen music provided by this app helps to concentrate on meditation and keeps you stress-free from your daily activities. There is time setting option in this app which allows you to decide time to spend on meditation. This allows you to focus on meditation without worrying about the time. You just have to end your meditation after the music stops. There are total eight music tracks in this app, out of which, four are available in this free version.
Qi Gong Meditation Relaxation App: Qi Gong Meditation Relaxation app teaches Qi Gong which is the base of TaiChi exercise, through video tutorials. TaiChi is a famous exercise that helps to relieve stress and relax muscles. Along with video tutorials, there are relaxing audios like sounds of a mountain cabin, meadows, a day on the farm, a rainbow of emotions and a magical forest for children. These audios teach three main methods of relaxation – muscle relaxation, breathing and guided imagery. Practicing this meditation daily reduces the impact of physical illness like arthritis and makes you feel calm and relaxed. This app provides you a guide to meditation free of cost.
iRelax Meditation App: iRelax mediation app consists of guided meditation in the form of ‘Yoga Nidra’ that can be used at any time for unwinding stress. In the morning, this app can be used for making the day pleasant and at night for a good sleep. The audio assemblies in this app are recorded in best recording studios and get a special commission orchestral score. There are various natural relaxing scenes like Soothing Sunset, Beautiful Beach, Relaxing River, Vacation Destination and Tranquil Trees used in the app that help in relaxation. It also includes binaural ambient sounds in the sessions which drift you off and return completely rejuvenated.
Self-Hypnosis for Meditation App: Based on the concept of hypnotism, a person uses self-hypnosis to relieve stress. This app includes professionally designed sound tracks that help to meditate in different states, making you stress-free. There are also suggestions and images in this app to train your mind. You just have to follow the steps and instructions to feel tranquil and refreshed. This app can be downloaded free of cost from the Google Play Store.
Deep Sleep with Andrew Johnson: Deep Sleep with Andrew Johnson is designed, especially, for a good night sleep. This app contains guided meditation along with music which makes you fall asleep in no time. This is one of the best options for those who are suffering from sleeping disorders like insomnia. This app is not free but worth for a restful and good sleep at night.
Mobile apps are one of the best options that guide you on meditation and give a feeling of tranquility.